Shortcut Version of EFT

• 1. Select a very specific area to work on, such as nail biting, pain reduction, stop craving for a smoke, or eating or drinking a certain item
• 2. Estimate the intensity of the selected item (from now on called …) 0 to 10
• 3. While taping with five fingers at the karate chop point say the following vigorously, three times:
  • “Even though I have this ….., I totally and deeply accept myself”
  • Please view introductory videos for reference
• 4. Continue to focus on the problem you are working on and state the problem, for example …fear of public speaking… , as you tap about 8 times at each of these energy meridian points:
  • Top of the head
  • Eye brow
  • Side eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
• 5.  Estimate the intensity again
• 6. Repeat the process until the intensity becomes 0 or
• 7. Repeat the process at least four times a day, morning, noon, eve, before going to sleep

If you need more details, please contact Berge at 562-598-2972 or email Berge at berge@bergeb.com